Healing Recipes for fall nourishment
and immune building...
Nourishing Fall Tea: 1 part Osha Root, 1 part Dandelion Root, pinch of Licorice root, 1 Cinnamon stick, honey to taste
Fire Cider : A healing tonic to keep you immune system strong through the fall and winter. Chop equal parts.
A basic recipe ...
Other ingredients you might enjoy to add:
- Tumeric root, Onion, Jalapeno, Lemon, Orange peel, Apple, Cinnamon stick)
Place in a jar, fill with Apple Cider Vinegar (not raw)
Let sit for 4-6 weeks - Then there you have it!
Your healing vinegar is ready to take at the onset of a cold or when you feel a lil run down. Sprinkle on salad or take a teaspoon or 2 !
Fun Healthy Pumpkin meals! In the Pumpkin!
I have been on the Keto diet for a few months now and having great results with allergies, asthma and chronic inflammation. Its very exciting. My periods are back on track and I'm breathing deep and dancing more! Its been a great way to reset my system.
this is the drink i drink each morning (or most)
Jumu Juice – a healing anti-inflammatory Indonesian drink made with fresh turmeric and ginger, and citrus.
Soothing and healing to the body.
Drink this cold or warm like tea.
Adding in the coconut oil for healing fat for the Keto diet and taking out the honey for keto.