Rooting into Love. The dance between the pelvis and the heart. Dance and Yoga this week

This weeks  theme is rooting into love. 

The relationship between the base of our body with our heart.
Connecting Womb and Heart at this potent time of Shiva Ratri and the first stirring of the earth awakening below the cold surface is a potent and grounding practice that helps to center and harmonize our bodies for the spring, spring.

Join me in dedicating our week to hip and heart opening through yoga and dance to discover our hearts deepest longing,  the way our bodies have resisted opening toward our deepest longing and what supports us is rising up toward it.

Womens Yoga 9 am - 10:15 pm Joy in Motion Tuesday
Shamanic Dance Lab 5: 45 - 6:45 pm coed Joy in Motion Tuesday 


Join us for a Pause...Just breath, You deserve to think and do nothing for this moment. Blessings on your day.