Dance the Maiden Magic... New Moon Recap

Maiden Magic Come Out to Play !


Have you noticed we become very serious with all the responsibilities of life, racing to the future and almost agitated with experiences that invite us to be present and playful. Or we are just exhausted with keeping up and are not "receiving" all the love and inspiration a moment is offering.  Well I certainly have. Once day I found myself all crabby and agitated by the deer crossing the road, stopping me from my forward rush to be productive! Being an animal lover that was a wake up call that something was truly out of balance. I sat there as the deer crossed and I started to cry. Who have I become that I can not find the beauty and magic in watching these exquisite creatures crossing the road. I was so grateful for this deer crossing that day because it woke me up to start making a change in my life, to begin making time for magic and play.   I have taken it as a sign to slow down and call on my inner maiden to guide the way. She was ready to be invited back to the party! 

So I dedicated this new moon to the maiden spirit to keep her centered in my heart this whole summer and share this journey with you ! 

The Magical Spirit of the Maiden lives in every women! No matter how beaten down you may have been in your childhood or in your adulthood now. She is in there. At some point she was alive and well and leading your life in wonder and playfulness. She is our inner expert at being present in the moment ! Now I am not suggesting we all become children and not tend to our  responsibilities ... I have tried that, it always backfires eventually! 
But  invoking the maiden this new moon was really healing and brought me back to that spontaneous play moment to moment - I am asking this to stay with me and grow with the moon this month. Would it serve your life to call on your inner maiden ?

 We have so many parts of our woman goddess selves that tend to different aspects our lives to keep  balance and vital creative health within us ! If we are too busy and serious to see the beauty of summer and splash around a lil bit then we may be out of connection with our inner maiden aspect and need a lil maiden date. Take care of your logistics  and sneak away for an hour or so for some free form unscheduled, unplanned play and see how it serves all the other parts of your life as a modern woman. Notice what happens to awareness and your stress levels ! Notice what happens to the present moment you are living in! 



So this past new moon we did just that ...we  Retreated from the roles or our lives and New Mooned with the spirit of the Maiden upon a magic mountain top with wings and bubbles, sparkles, drumming and dancing in the trees, visiting the sacred well, drinking  yummy fruit elixir and piling up like puppies to sing under the stars, then we ate chocolate after 9 oclock!! LOL Yes we DID!

Gave our seed prayers to the wind and floated around the world in a giant iridescent bubble sprinkling healing sparkles on the whole earth  to cease the violence upon women and girls.

Big sparkly hug to all the ladies who came up to that magic mountain top so willing and ready to play and be authentic and deep all at the same time! 

 And to all of you who synced up with us in our Maiden theme and Global Prayer in your own way! Would love to hear all about how you spread your global prayer round the planet!

 ThAnK YoU for that special night together creating such fun healing memories!

In the magic of play, pretend and joy comes so much depth, tenderness and revelation.
I was really moved once again by the healing journey we can go on as women so quickly with simply intending to retreat from our lives, contemplating a theme, discovering our prayer and letting it take us!

 The maiden is a vast times span so who knew who would arrive, but was certainly clear our circle was hungry for the gifts of the young maiden. The wonder, innocence and play!
 you can play with any aspect that arises for you. Which part of your maiden wants some play time?

But that Maiden girl is fun !

She wants what she wants with no apologies. She is playful and tender and is such an amazing dreamer. She believes in magic and walks in wonder. She is curious and willing to play without a plan.  I found it so very inspiring to let go into the magic of the young maiden that I came up with some ways for us to keep our inner maiden front and center this summer.

4 ways to keep the magic of the maiden awakened in your life : 

- Earth Guardian Seed Prayer Meditation: Visit that special place on the earth where you feel your mind quiets and your prayers are heard. An earth guardian is a tree or an aspect of nature that feels like a friend. For many of us on the new moon it was the Plum Trees. We can visit these places in our busy days via our visual imagination. New Moons have a kind of magic they help seeds nessle into the earth and take root!  So we use this time ritually to consider a seed dream/prayer we want to grow with the moon. Close your eyes and see yourself there. Remember the joy and epiphany the maiden brings you, the seed prayer you hold this month inspired by the maiden. Feel the possibility of this prayer in your whole body as you visit this special space on the earth with your earth guardian in your mind. This can be a lil 5 minute meditation you do anywhere during your day or you can go visit your special place in person.  This practice is just about activating the dreamer in you, taking time to feed your dreams and prayers just like you water your plants!

- Watch with Wonder:  Build your wonder muscles! They can get flabby as we get older!  Take one moment a day to stop and shift the lens you are looking from. Shift out of practical and see with fresh eyes. Look deep into a flower or lay underneath a tree, watch children play,  watch their wonder ( shift out of care taking role)

- Water Magic: as the summer heats up and can agitate your nervous system and make us cranky and serious. Find the water! Dip your hands in and anoint  yourself! Splash out into your energy bodies to clear and uncreate anything that is not serving joy and wonder in your life! Oooo here is a good one, make some water balloons or go buy a lil baby pool and sit in it with a margarita! Yes we can mix grown up activities with young maiden ones! That is the fun now of being a grown up!

- Permission to Play: Give yourself permission and time to play each day, buy yourself some bubbles or some wings or a hula hoop or make that mud pie you are remembering from your child hood! Run through a sprinkler, squirt whip cream out of the can and right into your mouth! Wear more color. Go play miniature golf. As your walking your dog pretend you are the leader of a parade and start marching and twirling down the street! Spontaneously spin and dance in the wind. Play relieves stress! Keep it simple never let play become something on your to do list but a random moment of freedom and inspiration!

Go to it ladies ... Maiden Magic is contagious go forth and infect the world with joy and wonder!

Maiden inspiration from 2 young maidens: 

From the Beauty of the Deep Green Forest,
bubbling brook and shining waters,
let the Goddess arise within me.
Her loving arms surround and protect,
guiding my heart.
I will listen to her wisdom
That is in us all.
~Laura and Rebecca ( 11) 

Check out this video from the work of Maidenspirit.com
They made this beautiful inspiring video, really opens and touches your heart rememberings ! 
 http://youtu.be/i3f4u0wLJS8


Would love to hear from you ! Share a bit of what your maiden wants and ways you are keeping maiden magic alive in your life!

Sign up for my newsletter for monthly updates and surprises! 
Lots of love to you !

See you on the next New Moon : July 8 
Ixeeya

June 2013 New Moon Evening Retreat for Women

Next Women's Tent 
...New Moon Evening Retreat
  
June 6 , 2013 / 6:30 - 9:30pm / Starhouse
Celebrating our Maiden Selves
Donation: $20-$30
Starhouse members FREE
Ixeeya's Punch cards are welcome here.

The tradition of the new moon calls us back to circle, for self care, play and nourishment.

Will you join the circle ?

Visit the Wild Child within...Journey to the spirit of your maiden...

SUMMER SISTER SPECIAL!  Bring your "sister" 2 for 1! 


Dont miss this nourishing play date! A retreat from all your roles and responsibilities ...enter a night of freedom and honoring of the wild child within.

Dear woman ...
-Are you taking yourself a bit too seriously these days ?
-Has your smile disappeared?
-Are you too tired to play and do the things that bring you joy ?
-Are you forgetting to delight in beauty and attraction, pleasure and passion?
-Did you stop singing in the shower ? Dancing in your yard?
-Or maybe your bubbling over with summers full delight and have no place to let go and dance around with other sisters.

You may just need a date with your maiden self  and the women's tent !
Our inner maiden gets pissed off when we are not having fun or cant find spaces to express our joy.
She has been known to go on strike and start pouting, fueling our disconnect from joy and spontaneity or our frustration with the fruitless search!

Take time out to meet and dance your maiden, discover her wisdom and the unique gems she has for nourishing your life. Trust me she is in there, no matter how many years pass by.


Thursday June 6 / 6:30 -9:30 / Starhouse, Boulder Co


Our Maiden Retreat Consists of ...
- A Guided Yoga Dance Journey into the spirit and authentic expression of your Maiden self .

- Earth Centered Honoring and Healing Ritual for our Maiden self / tending to parts of ourselves that got left behind or dishonored.

- Council: heart sharing and reflection ... the most potent medicine of sister time!

- Improv play and fun summer time treats!

- Fresh squeezed lavender lemonade/ watermelon

- Global Prayer for the safety of the maiden

Costumes and or wings are welcomed !

Look Forward to sharing this special playdate retreat with you ! 

Ok, I got the hint ... preregistration is not for you !
So... RSVP is appreciated and encouraged . 
303 442 1301
Preregistration is required.
Honoring your word is appreciated! 

Big Hug 
Ixeeya



11 Ways to love your Adrenals and have more Energy and JOY

OMG Sheila came over for an unexpected visit  on this snowy Beltane here in Co. She is a new mother of twins. Ahhhh yes a big deal to have some alone time! So I made us a really yummy lunch and got down to some great conversation that inspired this writing ! We were talking about adrenals and fatigue with women as you can imagine baby twins are alot of work! 
So I think it is so cool Beltane the celtic earth centered holiday of celebrating vitality and fertility is inviting us all to go slow and gentle in this vital spring energy . I love the planet and her brilliance.  So here it goes... some info and inspiration for our Adrenals for where ever you are on the planet! 

Do you feel like your being dragged through your life? Edgy ? Not laughing and finding the joy you once did? What Else is possible.

Vibrant embrace of life? Laughing and smiling through your day? Joy and fun? What else?

Your Adrenals may be trying to tell you something!
Adrenal Fatigue is so common these days with modern women! You are not alone. What is it about these modern times and its impact on womens bodies ? It is a question I am sitting with everyday.

I believe our body parts are always trying to find balance and harmony with and for us, I believe our body is always engaging in a conversation with us!
The adrenals when they get over worked are like the fun patrol! They are saying - Hey we are not having fun! Hey this is all too serious, lighten up, Hey we are going too fast, slow down we want to smell those pretty flowers over there! So check in are you forgetting to include gratitude and joy into the busy flow. Are you giving your body a chance to integrate and catch up with all your personal transformation? Are you saying no and making change with things that feel like a yuk in your life?


The adrenal glands sit over the kidneys. They  secrete more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone. Besides being our lil hormone factory, the adrenal glands are also responsible for many of the functions we need to stay alive and healthy, including:
  • Energy production -- carbohydrate, protein and fat conversion to blood glucose for energy
  • Fluid and electrolyte balance
  • Fat storage
For a more in depth article on the workings of the Adrenals Goto : http://www.naturalnews.com/019339_adrenal_fatigue_chronic_stress.html#ixzz2S4uJLAwU


In working with my own body and hundreds of women's Here are 10 ways to tend to our Adrenals and have more energy and joy in our lives! 

11 ways to love your Adrenals & have more energy and joy! 



  • 1 Lye down:  during your work breaks (preferably at 10 a.m. and again anytime from 3 to 5 p.m.)
  • 2 Sleep:  until 9 a.m. as often as possible
  • 3 Laugh:  find funny movies, watch comedians on You Tube, Just start laughing out loud! 
  • 4 Exercise:  something that gets your blood flowing, but not something that is effortful and stressful
  • 5 Minimize stress: Be honest with what causes your stress, it may not be what you think. 
  • 6 Shift out of Negative: catch negative thought and redo them with positive one, stay away from negative people
  • Enjoy your meals: Chew your food  well and sit down when you eat. Do not eat when your angryEat regular meals: important to keep your blood sugar balanced 
  • 8 Womb Centering: womb centering massage helps you to relax and receive, helps you listen to the messages of your body and balance your hormones all very supportive to the adrenals.
  • 9 Find Joy : Make 3 different Lists of 3 things that bring you joy. One list for each when your at home, outside, at work . These can be short simple  ways to bring a joyful outlook and experience to your day. Do one of these fun activities that bring you joy everyday. 
  • 10 Receive and Connect: Receive from the earth, her electromagnetic energy is very balancing and integrating for human bodies. Imagine you are sipping it up through a straw. Simple touch and breath, pet a dog, a friends/lovers hand and just breath. 
  • 11 Hot Water Bottle: fill her up with hot water and lean on it long ways to have the heat and pressure on your adrenals and kidneys.

  • Food and Supplement Support  for your Adrenals:
     
  • Avoiding Chocolate and Caffeine ( all of it ! no stimulants, that means black tea and mate too! ) 
  • Eating five to six servings of vegetables each day
  • Taking calcium and magnesium supplements
  • Sea Salt 
  • Taking 2,000 to 5,000 milligrams of vitamin C each day
  • Supplementing vitamin E with mixed tocopherols
  • Taking B-complex supplements that are high in B6 and pantothenic acid
  • Adding licorice root and or PauDeArco Tea, a medicinal brew - at least a 20 minute slow simmer 
  • These are all suggestions to begin the conversation with your adrenals.
  •  Talk to your health practitioner or herbalist  for specific dosages that serve your unique body and life! 


  • Pass this on to all the Ladies of your life! Lets support Joy and Vital energy in each others lives!

    Sign up Here 
    to Schedule a Womb Massage or a Support Council
    (in person or skype) to support your adrenals and find joy and energy!  
    Receive more free insights and information on having a radiant body and embodied life! 




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    What simple fun things do you do to have joy in your life every day to have more energy and fluff your adrenals ? Let us know below!



    May Pleasure and Magic be all yours!



    Ahhh I am so excited to share with you what I started my day with today. 

    I woke up in a slow yawn... stretching and reaching like a cat, it felt so good ! 
    Then I proceeded to cuddle up to my lover for some warm cozy connect time ! 

    Where I live it was snowing - yes in April ! I was totally up for a slow snow day morning ! 

    There we were wrapped and rolled up in each other, dancing round the bed. 

    Now if your like me you may have long periods of time void of sex with another human. Now this does not keep me from having a totally juicy and satisfying sex life through yoga and dance! It is just simply a nice treat to have another to share this with ! You know what I mean! So yes this lil kitty was cuddling and purring on this snowy spring day ! 
    Delighting in touch and breath! 

    In the midst of our loving I remembered my sexing practice of Shamanic Sex Magic. 
    YEs this is what I am so excited to tell you about ! We shared our prayers and visions right into the air around us. 
    It really was magical. In that state your rational mind is on vacation so those visions become more then thought forms they can become visuals and actual energy that can be felt !

    Sex is all about receiving, it is the simultaneous exchange and connection of energy and light to create more energy and light. That magic feeling of communing happens when we are able to give and receive at the same time without effort or thinking. 

    This precious morning reminded me to share this Sex Magic practice with you!  I just love being reminded of ways to create magic and possibility in my life! So here it goes ! 
    As your energy gets expanded and lit up with springs vitality this is such a good thing to remember to engage in the magic!

    Shamanic Sex Magic: Using the power of orgasm to manifest bliss, health and abundance. 

    The phrase is disussed in  Kamala Devi's  book : Shamanic Sex Magic. Such a great book but out of print - if you can get your hands on it. Do DO Do. 
    Or just ask me, I have worked extensively with this book ! 

     Sex Magic works with the power of your orgasm. During orgasm our mind clears, our whole body opens, our heart and body soften and we are in perfect alignment with the universe to co-create ! 

    Not an opportunity to be missed! Now don't worry if you are not having sex with another person  right now or feeling a lil sexually uninspired! This is where the dance comes in! 

    You know I am crazy about dance, women's dance and the lineage of the temple dancer. I believe many women have the rememberings of the temple dancer within her regardless if her dance ever looks like these ancient dances. The principles can and do apply to our dance today if we use the ancient wisdom it offers us! 


    This CD has some great music Selections. 

    Its always my mission to activate those memories with in every woman  who feels this within her . The Temple dancers, the ancient version - called Devadasis ( servant of god)  danced in the temples each day . Their dance was considered a form of lovemaking, a sensual celebration of their union with the Beloved. Their dance was the dance of Love and it brought them into the same ecstatic energy field as a sexual orgasm. 

    It was understood that the same energy cultivated in love making with a human being was created in these temple dances. 

    Yes indeed and I know this first hand to be true and possible with some practice! 

    And I believe it is possible for you too! 
    You can  stop right now and start practicing!  Turn on just the right music to create a deep sensual connection for you and your body, dedicate your dance to the one you turn to, the one that you pray to and then go for it woman! 
    Reach and curl and cuddle and swirl in a love making frenzy. Get your pelvic floor into it, shimmy and shake and find moments of very very slow articulation of your hips, hands and chest. Undulate your spine and really get the spinal fluid flowing !  This will raise your vibration and expand your radiant field of energy just like in orgasm ! 
      
    When you reach an ecstatic state of bliss (you'll know because you'll be smiling at nothing in particular -Just beaming your smile and your mind will be thoughtless) This is the moment you  engage your sex magic. This is the dream, vision or mantra, affirmation you want to slip into the powerful river of universal flow you have just connected in to! Clear your mind of any other thoughts or visions, just stay in the feeling delight of your body and what you are creating. 

    Dont lose your mind completely as you dance, try to stay engaged enough to remember to activate and whisper your prayer into the air around you. 

    Charge the whole space with the vibration of what you intend to create!  The sex magic is working with your sexual life force the energy powerful enough to create a human form! 
    So this is a really powerful and palpable energy. 

     That energy is the life force in the creative center of your body - the first and second energy centers- that is vital and ready for direction! 
     This life force is available to you to create the life you envision for yourself!

    Of course if you have a lover at this time and they are up for a lil magic,  dance your sex magic with them. At the point of orgasm it is really so sweet to speak your prayers out loud to each other. Not everyone is up for this kind of thing so certainly you can just whisper your visions and affirmations to yourself to start with while you are getting comfortable with this practice. 

     But let us remember you do not need to wait for another person  to be ready for your fullness to live the fullness of your sexuality and to create sex magic to create your life with. Not at all. You can practice this on your own at any time with your dance,your own body and your intentions, This is all about you gettting to know the power that lives within you and the precious interconnection you have with all of creation. This has been the case for woman through all of time. And it is the case for you! 

    It is all up to you ! 

    Personally I would prescribe a lil sex magic every day for every woman ! It really does create a vital circulation of life force  that is so very healing and inspiring! 

    Remember beauty, your dance has the power to create magic whenever you want or need to ! Have fun finding your way into orgasmic states and creating your magic sweet sister.

    As always ! Please share any stories and epiphanies with us ! Pass this on to a lady in your life who may need a little reminder of the power and magic that lives within her! 

    May pleasure and magic be all yours! 

    A little Wiggle Goes a Long Way!



    Some of you know I get messages when I dance. While dancing this 
    weekend this message came through.

    "...You are she, living your story, you tell her story. 
    You are she. Your body her temple. Your dance, her prayer. "

    I know as women of this modern culture there are so many pressures on us to look this way and that. We live in a culture that glorifies hollywood and the famous! Where getting our  image "right" is so very important to being accepted and seen. 

    But I beg you to not let that take away your inner dancer. And if it already has then I invite you to claim her back slowly. Why ? 
    Because a little wiggle goes a long way! 

    Whether you are a "dancer" or not. Your feminine body finds vital health in moving from the base of your body and all the way out. Wiggling your spine pumps cerebral spinal fluid up and down your spine through out your pelvic floor nourishing your reproductive and pleasure center and your whole spine making it flexible and your brain creating clarity and inspiration ! 

    Where ever you are - at a desk, home with the kids, marching through your to do list in town add in a little feminine full body wiggle time. 

    You know... feminine cat like stretches,  hip circles and full body waves, swirling wrists and fingers ! There are endless ways to wiggle and move your body ! 
    I know at first it can seem hard, silly, not for you but it is for you it is for every woman's body. 

    You will find your way, you can be private about it. Might be your little secret. 
    Sneak into the bathroom if you need to ! Give it a try! Have fun and humor! 

    Sometimes when I am trying something for the first time I pretend I am on a Saturday Night live skit ! I over exaggerate and make fun to find my comfort zone with this new activity ! 

    Really funny ! but it helps me get over that self conscious bump in the road! 

    Movement keeps your juices flowin ladies! 

    Keep your Juices Flowing to keep the pleasure and intuition flowing. 
    Dont under estimate the power and gift that lives within you. Both get activated by a 
    daily dose of circulation from the base of your body all the way up to your neck and head! 


    Keep your womb center soft and connected to keep your hormones balanced and your mind in an inspired positive space! 

    Remember the message from the divine feminine - your dance is her prayer - you cant do it wrong ! You are she and she is divine ! You are Divine ! It is true! 

    If you need support with where to get started
     with your dance and daily dose of wiggles:
    I am happy to offer you support 
    skype consult for $1 a minute 

    - ask your questions
    - get some cheerleading 
    - simple guidance and moves

    Start  dancing your way into 
    vital health and pleasure! 


    Conflict to Bliss... New Moon Shamanic Healing

    Mid Week Leap from Conflict to Peace
    Conflict! Yuck . 
    Who likes conflict and yet we find ourselves in conflict again and again on this
    human journey. Conflict in our minds, reactions to people and situations and on and on. 

    Have your ever heard the saying: What you resist persists? 
    Well I am a firm believer in this. 
    Avoiding conflict is no way out of conflict. 

    I believe Conflict begins within us.
    In habitual perceptions, fears, old stories we tell about ourselves and others. 

    As healthy vibrant women I believe we must start to track where conflict begins 
    within us in order to track the conflict in our lives. 

    How do we shift from being afraid of conflict to accepting it and discovering how
     to work with it inside our own minds and bodies and with our friends and communities. Speaking our mind with out pushing people away. Accepting and learning from it ? 

    Just part of the good goddess work to being our radiant beautiful selves. 

    2 ways to stop, track and transform conflict ino Bliss !
    Slowing our mind down and circulating activation 
    Check it out ! 

    video
    Womens Tent Gathers Wednesday April 10
     here in Boulder Co. at Starhouse at 6:30 
    and Here in the ethers with you for our global synch up! 

    Connect in with us to light up the globe with the feminine radiance of our shared intentions. 

    April 10 will be our Shamanic Healing Circle 
    where we will discover and transform the root of conflict in our lives.

    Stay tuned for details on how to connect in ! 

    Would love to hear what conflict you live with and how you find peace with it .
     Share in the comments below! 

    2 Steps to Sensual Delight




















    http://www.youtube.com/watch?v=sx5nzkYdH7M&feature=youtu.be


    Sensual Delight ! 

    What is this and Why does this matter? 
    Our Human experience is sensual. We use our senses to navigate every moment! 
    The word Sensual refers to anything relating to our senses, some definitions of sensual call it indulging in the senses. 

    Delight referring to experiencing joy and relaxation. 
    Sensual Delight : opening our awareness and receptivilty to experience  joy and relaxation from things that delight our senses. I will go further to say Sensual Delight is an invitation to experiment with what that is for you. Because we are always sensing with our senses it sometimes is a practice to notice what is bringing us pleasure and relaxation and what is not . 

    As Women we have more capability for sensation and emotional response. It is the way our brains and our bodies are made up. Men and Women have different Brains and Physiology! We Are equal but fabulously different! And of course each human is unique in her/his own way with it all ! 


    The amount of nerve endings in the base of a womans body is considerably higher than a mans.  When we cut our selves off from the base of our body we cut our selves off from an immense amount of sensation- relaxation- information- guidance- vital healthy life force. That is all our FREE resources we were born with to stay healthy, relaxed and vital! We want to make sure we have access to these goodies !